Working through trauma and learning how to heal my inner self has been a much longer journey than expected. If you’re on this same journey, I hope some of this advice can help. Remember, you’re as unique as our fingerprints are – nobody else has your journey, nobody else has your experiences. Don’t beat yourself … Read more
It’s the most wonderful time of the year! Bright, colorful lights, Christmas music playing everywhere, crowds of people in all the stores, and lots and lots of holiday cheer. All of these things can either make your Christmas amazing, or it can cause some hiccups – and maybe even a little chaos when you have a … Read more
We’ve all seen scary headlines warning us that some of our favorite products are actually bad for our health, and it’s easy to believe them. Think about it, if you see something that reads “petroleum bad for skin” then you’re going to immediately think about ditching any products with this ingredient. Of course, you should … Read more
Positive affirmations are simple phrases that help you have more control over your life. Their purpose is to uplift and empower you. Use positive affirmations in place of negative self-talk, and in conjuction with journaling for your mental health. 45 positive affirmations for the stressed out mom These simple sentences help retrain your brain to … Read more
I am someone who has dealt with anxiety my entire life, someone who gave birth to a daughter who has had anxiety her entire life as well. But let’s get real for a moment: I’m not a doctor or psychologist, psychiatrist, or anyone else with a clinical background treating mental health. Grounding has helped my … Read more
Ah, Mother’s Day. The day where – every freaking year – all I wished for was for my kids to get along. Did it ever happen? Of course it didn’t. They’re kids, and they bicker constantly – as if their lives depended on it. Now, they’re 18, 15, and 13 and I only have the … Read more
Whether you’re making a stress ball for yourself, your kids, or maybe both (both here!), this is a fun craft you make with just a few supplies. Balloon stress ball craft This stress ball pairs well with our anger management workbook for kids! Especially during stressful times, anger management is something you should be careful … Read more
I am not an expert on the subject of autism by ANY stretch of the imagination, but here are a few things I would want someone to know before getting into a relationship with me. All relationships are difficult at times, but how you handle a relationship with someone on the spectrum may be a … Read more