Positive affirmations are simple phrases that help you have more control over your life. Their purpose is to uplift and empower you. Use positive affirmations in place of negative self-talk, and in conjuction with journaling for your mental health. 45 positive affirmations for the stressed out mom These simple sentences help retrain your brain to … Read more
Whether you’re making a stress ball for yourself, your kids, or maybe both (both here!), this is a fun craft you make with just a few supplies. Balloon stress ball craft This stress ball pairs well with our anger management workbook for kids! Especially during stressful times, anger management is something you should be careful … Read more
Are you starting a journal? Have you been journaling for a while? We put together these journal prompts to help get your creative juices flowing. If you think of other prompts, let us know in the comments! 🙂 JOURNAL PROMPTS FOR THE NEW YEAR Are you looking for the best journal prompts for the new … Read more
The holidays are their own kind of mystery. For some of us, the holidays provide endless magical hope and happiness, for others massive despair and depression. I mostly love the holidays, but I think it is mostly because I have children and I get to watch the happiness in their eyes when they get excited … Read more
Our minds are amazing, aren’t they? They can be our greatest strength, and also our biggest obstacle. The key is to learn to manage our minds and our thoughts in a skillful, productive way. This is why we need to teach our minds how to have more positive thoughts. Once we are able to do … Read more
Are you looking for some productivity tips to help you get your life in order? I get it. I do, I’m all about needing to get my life in order. There are countless things that affect Many people struggle with how to be productive. I don’t know about you, but I often have high-productivity times … Read more
Have you ever considered journaling for anger management? We have talked before about some benefits that can come from journaling. Did you know though, that journaling is a simple, yet powerful way to improve many aspects of your life? That’s right. It can improve your mood, your mental health, your physical health and yes, it … Read more
Writing in your Gratitude Notebook daily is a conscious way to work on improving your life. Being grateful for your life is one thing, but actively working on writing it all out is another – and it’s what everyone should do! Daily writing can help a “bad day” turn into a “bad afternoon” instead. It … Read more