Positive affirmations are simple phrases that help you have more control over your life. Their purpose is to uplift and empower you. Use positive affirmations in place of negative self-talk, and in conjuction with journaling …
Anger Management for Moms
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How to Make a Stress Ball Out of a Balloon
Whether you’re making a stress ball for yourself, your kids, or maybe both (both here!), this is a fun craft you make with just a few supplies. Balloon stress ball craft This stress ball pairs …
30+ Journal Prompts for the New Year
Are you starting a journal? Have you been journaling for a while? We put together these journal prompts to help get your creative juices flowing. If you think of other prompts, let us know in …
Beat Holiday Stress and Actually Enjoy the Holidays This Year
The holidays are their own kind of mystery. For some of us, the holidays provide endless magical hope and happiness, for others massive despair and depression. I mostly love the holidays, but I think it …
How to Have More Positive Thoughts
Our minds are amazing, aren’t they? They can be our greatest strength, and also our biggest obstacle. The key is to learn to manage our minds and our thoughts in a skillful, productive way. This …
Productivity Tips to Help You Get your Life in Order
Are you looking for some productivity tips to help you get your life in order? I get it. I do, I’m all about needing to get my life in order. There are countless things that …
30 journal prompts for anger management
Have you ever considered journaling for anger management? We have talked before about some benefits that can come from journaling. Did you know though, that journaling is a simple, yet powerful way to improve many …
Best Gratitude Journal Prompts
Writing in your Gratitude Notebook daily is a conscious way to work on improving your life. Being grateful for your life is one thing, but actively working on writing it all out is another – …