I am hoping you found this post about anger management for kids on purpose, not by accident… but really, are there any accidents in life? Either way, I’m glad you’re here! I’ve written about being a mad mom (and how to fix it), but what about mad kids? I’ve seen some pretty angry kids in … Read more
Whether you’re feeling stressed out from the kids, work, or just life in general… or you’re looking to create a daily relaxation routine, meditation is perfect for literally everyone. Even if you’re not an angry mom, set aside some time every day for a quick meditation break to help alleviate stress and clear your mind. … Read more
As a former disbeliever in meditation’s power, let me have 5 minutes of your time. Maybe I can convince you to see meditation a little differently, here are some thoughts on meditation for beginners.