The effects of stress vary from small to unfortunately severe. In some cases, a constant state of depression and stress affect your daily routine and it becomes a vicious circle one can’t escape from.
mental health
Showing: 1 - 8 of 12 Articles
Advice for Moms with Anxiety Disorder
Having an anxiety disorder is hard enough without having to live with this disorder and raise children. Being moms with anxiety disorder, can become quite overwhelming to live a regular life. With everything to do with motherhood causing you to go into a near panic attack, how do you even deal with raising children? Anxiety disorders are no joke and many people live with some form of anxiety.
Tips for Flying With an Autistic Child
Kids with sensory issues can have a hard time in crowded, loud places where they have no control. One of the ways that we got him ready was with an airport social story.
What Is Fibromyalgia: Things You Need to Know
Most people ask what is fibromyalgia, because it is less common, but is another ailment that tends to present as people age.
30 Journal Prompts for Self Esteem Boosting and Positive Thinking
Journaling for self-esteem is a great way to improve your mood regarding yourself, your mental health, and your body. By getting any negative thoughts out and bringing more positive ideas to life, you will feel …
30 Journal Prompts for Anxiety and Depression to Inspire You!
Journaling has many benefits, including improving your mental health by easing your anxiety and depression. Putting your thoughts and feelings on paper may take a little weight off of your shoulders. If you aren’t sure …
Signs Your Child May Have ADHD
It is normal for your child to have periods of being hyper, and to not want to pay attention to activities that they find boring. That’s just part of being a child. But a lot …
Meditation for Beginners
As a former disbeliever in meditation’s power, let me have 5 minutes of your time. Maybe I can convince you to see meditation a little differently, here are some thoughts on meditation for beginners.