The effects of stress vary from small to unfortunately severe. In some cases, a constant state of depression and stress affect your daily routine and it becomes a vicious circle one can’t escape from.
Having an anxiety disorder is hard enough without having to live with this disorder and raise children. Being moms with anxiety disorder, can become quite overwhelming to live a regular life. With everything to do with motherhood causing you to go into a near panic attack, how do you even deal with raising children? Anxiety disorders are no joke and many people live with some form of anxiety.
Kids with sensory issues can have a hard time in crowded, loud places where they have no control. One of the ways that we got him ready was with an airport social story.
Most people ask what is fibromyalgia, because it is less common, but is another ailment that tends to present as people age.
Journaling for self-esteem is a great way to improve your mood regarding yourself, your mental health, and your body. By getting any negative thoughts out and bringing more positive ideas to life, you will feel your spirits being lifted. Not sure what to write? Take a look at these 30 journal prompts for self esteem … Read more
Journaling has many benefits, including improving your mental health by easing your anxiety and depression. Putting your thoughts and feelings on paper may take a little weight off of your shoulders. If you aren’t sure what to write about to reduce anxious or negative thoughts, these mental health journal prompts just might inspire you! 30 … Read more
As a former disbeliever in meditation’s power, let me have 5 minutes of your time. Maybe I can convince you to see meditation a little differently, here are some thoughts on meditation for beginners.
I originally wrote this piece for my friend Tia over at BecominNeurotic and she published it in her Live Better series. Tia has given me permission to share it here as well! My son is what most would consider a “late diagnosis”. He was not diagnosed with Autism until he was 5 and a half. … Read more