I have ADHD and I’m Autistic, so to say I think a little differently may be an understatement. But, I love to think of things with the end in mind. And, because of this, if there isn’t some gold-star-esque prize at the end of the day, the chances of me getting my to do list…
Our minds are amazing, aren’t they? They can be our greatest strength, and also our biggest obstacle. The key is to learn to manage our minds and our thoughts in a skillful, productive way. This is why we need to teach our minds how to have more positive thoughts. Once we are able to do…
Are you looking for some productivity tips to help you get your life in order? I get it. I do, I’m all about needing to get my life in order. There are countless things that affect Many people struggle with how to be productive. I don’t know about you, but I often have high-productivity times…
Have you ever considered journaling for anger management? We have talked before about some benefits that can come from journaling. Did you know though, that journaling is a simple, yet powerful way to improve many aspects of your life? That’s right. It can improve your mood, your mental health, your physical health and yes, it…
Writing in your Gratitude Notebook daily is a conscious way to work on improving your life. Being grateful for your life is one thing, but actively working on writing it all out is another – and it’s what everyone should do! Daily writing can help a “bad day” turn into a “bad afternoon” instead. It…
Positive parenting isn’t for the faint of heart! Combining a bullet journal with positive parenting can give you the strength it takes to get through. I know it can be tough to stay positive when you just want to scream, and it’s more difficult to control the anger than it is to let it out,…
A gratitude journal can train your brain to think of things in a different way. If you’re feeling stuck, stressed, or overwhelmed, this journal can help you get back on track. In fact, there are scientific benefits to writing in your gratitude journal on a regular basis. Gratitude Journaling I’m excited to tell you all…
Whether you’re feeling stressed out from the kids, work, or just life in general… or you’re looking to create a daily relaxation routine, meditation is perfect for literally everyone. Even if you’re not an angry mom, set aside some time every day for a quick meditation break to help alleviate stress and clear your mind. …