Author: Sadie Smiley

30 Journal Prompts for Anxiety and Depression | Mental Health Journal Prompts

30 Journal Prompts for Anxiety and Depression | Mental Health Journal Prompts

Journaling has many benefits, including improving your mental health by easing your anxiety and depression. Putting your thoughts and feelings on paper may take a little weight off of your shoulders. If you arenโ€™t sure what to write about to reduce anxious or negative thoughts, these mental health journal prompts just might inspire you! While…